The Brat Diet Has The Best Foods For An Upset Stomach
What’s the BRAT Diet, And How Does It Work? Despite the long history of the BRAT diet, no substantial clinical studies have tested how effective eating only bananas, rice, applesauce, and toast is at calming the stomach. But experts say that the strength of the BRAT diet lies in its blandness. Bananas, rice, applesauce, and toast are typically all gentle on a recovering GI tract. Eating these foods helps get solids back into the system after symptoms start to improve, says Adam Cohen, a clinical dietician at Children’s Wisconsin Hospital in Milwaukee....