Ankle Mobility Exercises And Stretches To Keep You Agile
As weirdly specific as it sounds, loss of ankle mobility is a legitimate thing that has a ton of ramifications. And if you played a lot of sports when you were younger, it’s only going to be compounded. “Ankle sprains are the most common sports injury,” says Constantine Demetracopoulos, M.D., an orthopedic surgeon specializing in foot and ankle surgery at the Hospital for Special Surgery in New York City. “As time passes from those injuries, you start to develop ankle stiffness, whether from scarring in ligaments that make the ankle feel tighter or early arthritic changes in your ankle....