4 Baby Exercises That Help Infants Build Strength Safely
“The more physical activity that you can do with an infant, the more opportunities the infant will have to develop a strong foundation of physical skills,” says Stephen Sanders, Ed.D., professor in the College of Education at the University of South Florida and author of Encouraging Physical Activity in Infants. “Children learn about their bodies and environment by moving, and the more they can be physically active, the better.” For infants, movement and exploration are essential for building a strong foundation for childhood and beyond....