The Best Stretching Routine For Men In 15 Stretches
The 15-stretch routine described here targets the major muscle groups and is pretty simple. A few ground rules: there’s no hard and fast time limit for each stretch, but 10 to 60 seconds is a good rule of thumb, erring on the longer side if you have the time. Stretch to your limit, but not to the point of pain. And start slow. The best time to do these static stretches is after a workout....